How to be a lifeguard

First love of my life baseball being my favorite sport It always helped me to gain fitness and quick action. It is also helpful in my current lifeguard profession. So I am sharing here some of workouts which is useful for lifeguard but best for baseball player. If you are training to be a better baseball player you can't just walk into the gym and wing it. You need to have a plan. Better yet, you need to have a baseball-specific plan. That's because your strength training for baseball should do more than just give you bigger, stronger muscles. It should also focus on evening out the muscle imbalances that are caused with doing the same movements (throwing and batting) thousands of times each season. Your strength training should help loosen up tight muscles and strengthen weak muscles so that your technique is maximized. As a Sports Performance Specialist, I have had great results building better baseball players by adhering to these following principles when stren...