How to be a lifeguard

The Moves To be a great free runner you will need to know many moves and to have mastered them with ease. Whilst there is a myriad of moves free runners can play around and experiment with, check out three that you'll need to master if you want to come anywhere near close to considering giving yourself a free runner title. The Kick the Moon/J-Step The Kick the Moon, sometimes known as the J-Step is one of those free running moves you can combo into loads of other moves, including the cork. The Kick the Moon involves doing a three step motion to form a letter 'J' - hence the name J-step. You kick your left or right leg, whichever your prefer, as high as you can and going slightly over your right or left side pushing your chest up to gain more height and the leg swing to get you round. This technique is also used for the Cork. Learn More The Wall Flip Sometimes known as the Wall Back Flip, this ultra cool move is basically a back flip that is ma...

Running is best and cheap workout for everybody. You dont have to pay high gym membership fees to start running. Running is most important workout for Lifeguards. So here are some some reasons. Why Lifeguards should run everyday ? 1. Healthy heart :Running is one of the best ways to give your heart muscle an effective workout. By running regularly you can improve circulation, and reduce the risk of a heart attack, high blood pressure and stroke. 2. Weight loss: The average runner burns 1,000 calories an hour during a training session. So expect to get thinner, which will in turn help you run faster. 3. Osteoporosis : If you run on a regular basis you are continually taxing your muscles and bones so the bones are stimulated to remain stronger and do not easily weaken with age. So bye bye osteoporosis. 4. Mental health :A regular running habit will you lift your mood and build self-esteem. It also increases your self-confidence as you reach fitness and/or weight loss goals. R...